International Mental Care

  When you don’t get enough sleep, it does much more than make you tired. Sadly, it leads to several other medical conditions, including weight-related issues. Also, being overweight or obese has great connectivity with Sleep problems and Disorders . Here’s how obesity affects your sleep; ·         It causes sleep apnea, in which a person can’t sleep properly due to disturbed breathing. ·         Insomnia makes it challenging for a person to get 6 to 8 hours of sleep. It keeps a person awake the whole night. ·         Restless Leg Syn drome, a person moves his legs unnecessarily when he lies down on the bed. It is quite ambiguous whether sleep disorder causes obesity or excessive weight gain makes it challenging for a person to get sound sleep, particularly at night. However, most research studies have confirmed that weight loss has a considerable association with sound sleep. Your disturbed sleeping schedule starts getting better when you reduce excess weight. Additionally,

  An individual with bipolar disorders and manic-depression goes through a lot that significantly affects his routine activities and way of living. Readmore: https://www.healthydaily.co/bipolar-disorders-and-manic-depression-heres-how-people-with-bipolar-think/

  It is pretty normal when a person’s emotions spin out of control. Almost every other person experiences it at some point in life. Whether you are experiencing personal or professional failure or an exasperating argument provoked you, unchecked emotions mostly lead to regrets for what you say and do in the heat of the moment. Personality problems and emotional regulation problems are pretty usual with everyone these days. Remember; not every time ‘Negative emotions' embarrass you; sometimes 'Positive emotions’, including exhilaration and triumph, can have an unconstructive impact unless you have regulated those emotions appropriately. What is Emotional Regulation? Generally, people consider it a complicated psychological technique, but it is a reasonably straightforward mental and behavioural process we all do intentionally and unintentionally. For instance, most people prefer slow music and a long walk to refresh their mood or throttle a laugh when an unconscious fu

How to Find the Right Therapist for Obsessive Compulsive Disorder (OCD) Treatment Obsessive Compulsive Disorder (OCD) causes people to focus on certain thoughts (obsessions) and do routines (compulsions) to relieve the distress that the obsessions cause. At its worst, OCD can drive people to spend hours each day practicing a complex mental dance that they are powerless to stop. If you're ready to get help for your OCD, congratulations on taking the first step on this essential path! Finding a therapist will be your first step. Things to Consider Before Choosing a Mental Health Practitioner A therapist is a professional who works in the field of mental health and offers therapy as a treatment. Therapists may hold doctoral degrees (such as PhD, PsyD, or EdD) or master's degrees (such as MSW, MA, or MS) in fields such as psychology, social work, counselling, or marital and family therapy. Although therapists have varying levels of education and expertise, there is no inhe

  Bipolar is a mental illness that causes sudden and extreme changes in mood. Exceedingly elevated mood (aka mania) is one of the most common and significant symptoms of bipolar disorder. The alternate term for the bipolar disease is Bipolar disorder and manic-depression .   People with bipolar disorder find it challenging to perform their routine life activities at home, school or workplace. Also, they can't manage healthy relationships due to unstable moods. Essential Facts about Bipolar Disorder Bipolar is a common mental health condition. 2.8 million American adults and 5% of people from all over the world have this disorder. People can experience this issue in their teens, but the actual symptoms start showing in their early 20s (particular after 25). According to the American Psychiatric Association (APA) research study, depression caused by bipolar lasts for at least two weeks, whereas extreme mania episodes last for weeks. Bipolar Disorder in Women Like men, w

  Undeniably, the idea of living in the Netherlands is quite appealing. Progressive culture, well-managed work-life balance, and twisting bike paths attract everyone and make the Netherlands a most acceptable place to live. But, life isn't the same for everyone as spending life in the Netherland as an expat is like putting yourself in dire straits. No denial; living in a new country is a thrilling experience, but it can harm mental health. Generally, expats experience several mental health issues, including stress, anxiety, panic disorder and   Obsessive-Compulsive Disorder   (OCD), etc in a new environment. Starting your life in a new place and a completely different culture is exceptionally grueling. Usually, expats spend their initial weeks buying grocery products and bikes for a ride. Also, they try to understand the Dutch culture because they want to become a part of it. It is normal to feel home-sickness, but the great thing about the Netherlands is that you get a chance to e