When you don’t get enough sleep, it does much more than make you tired. Sadly, it leads to several other medical conditions, including weight-related issues. Also, being overweight or obese has great connectivity with Sleep problems and Disorders . Here’s how obesity affects your sleep; · It causes sleep apnea, in which a person can’t sleep properly due to disturbed breathing. · Insomnia makes it challenging for a person to get 6 to 8 hours of sleep. It keeps a person awake the whole night. · Restless Leg Syn drome, a person moves his legs unnecessarily when he lies down on the bed. It is quite ambiguous whether sleep disorder causes obesity or excessive weight gain makes it challenging for a person to get sound sleep, particularly at night. However, most research studies have confirmed that weight loss has a considerable association with soun...
Comments
Post a Comment