International Mental Care

  Undeniably, the idea of living in the Netherlands is quite appealing. Progressive culture, well-managed work-life balance, and twisting bike paths attract everyone and make the Netherlands a most acceptable place to live. But, life isn't the same for everyone as spending life in the Netherland as an expat is like putting yourself in dire straits. No denial; living in a new country is a thrilling experience, but it can harm mental health. Generally, expats experience several mental health issues, including stress, anxiety, panic disorder and   Obsessive-Compulsive Disorder   (OCD), etc in a new environment. Starting your life in a new place and a completely different culture is exceptionally grueling. Usually, expats spend their initial weeks buying grocery products and bikes for a ride. Also, they try to understand the Dutch culture because they want to become a part of it. It is normal to feel home-sickness, but the great thing about the Netherlands is that you get a chance to e

  No denial; it is pretty normal to feel anxious about any significant event or life change. However, more than 40 million Americans have an anxiety disorder which is quite unusual and bizarre. It is more than general fear and anxiety. In fact, Generalized Anxiety Disorder (GAD) and panic disorders are common these days. Sadly,   Anxiety, Phobias, and Panic Disorders   make you feel nervous, and you experience sudden episodes of fear, shaking, trembling, palpitations, and sweating. If you have an anxiety disorder, you need to take medication and therapy sessions to treat it for a longer time. But, you can spend a stress-free and less anxious life by following a healthy lifestyle. For example, it is suggested to avoid alcohol, caffeine, junk food for a vigorous life. Moreover, a well-balanced diet is a key to spend a happy life. Nevertheless, if the sudden wave of anxiety and stress still bothers you, then the present discussion is advantageous. Here, we are highlighting ten practical w

  Managing your work life, family, health routine, and financial problems is not a simple task. In fact, this messy and chaotic life has made everyone apprehensive and anxious. That's why;   Anxiety, phobias and panic disorders   are quite common these days. Generally, people developed anxiety in their childhood life (due to undesired experiences), or sometimes it develops later in life due to unfavourable circumstances. No matter if you are an anxious person from your childhood or your practical life has made you like this, it is possible to treat depression/anxiety and have a stress-free life. Don’t worry; you aren’t the alone fighter here as it’s a common issue these days. According to the recent research study by  the Anxiety and Depression Association of America,  anxiety is a noteworthy mental health problem in the United States. It has affected more than  40 million  adults in the state. Therefore, it is somewhat imperative to take this problem seriously and find a possible