Does Obesity Affect the Risk of Sleep Problems and Disorders?
When you don’t get enough sleep, it does much more than make you tired. Sadly, it leads to several other medical conditions, including weight-related issues. Also, being overweight or obese has great connectivity with Sleep problems and Disorders . Here’s how obesity affects your sleep; · It causes sleep apnea, in which a person can’t sleep properly due to disturbed breathing. · Insomnia makes it challenging for a person to get 6 to 8 hours of sleep. It keeps a person awake the whole night. · Restless Leg Syn drome, a person moves his legs unnecessarily when he lies down on the bed. It is quite ambiguous whether sleep disorder causes obesity or excessive weight gain makes it challenging for a person to get sound sleep, particularly at night. However, most research studies have confirmed that weight loss has a considerable association with sound sleep. Your disturbed sleeping schedule starts getting better when you reduce excess weight. Additionally,